This Ground Turkey Recipe with Sweet Potato, Black Bean Chili is healthy, delicious and one of our favorite belly fat burning recipes! It can be assembled and ready to cook in mere minutes. Great for those days when we have little time! The wonderful thing about this dish is you just place all the ingredients …
Looking for the best natural health remedies? Discover the benefits of herbal tea with our 13 ultimate herbal tea recipes. Ultimate health from herbs!
Moong Dal is likely one of the most well known and much loved ingredient in any Ayurvedic kitchen. Perhaps not as well known is the fact that it is a perfect ingredient for high protein weight loss recipes. Not only is it healthy it is also dense in protein and highly versatile. Protein is essential …
In this post you will learn about the benefits of coconut oil for health. As you know, coconut oil is a plant-based fat that is rich in various nutrients and antioxidants. The best part about it is that it’s a healthy substitute for butter, vegetable oil, or animal fat Coconut oil is one of the …
Yoga is increasingly popular as an exercise and beneficial for building a healthy mind, body and spirit. To gain maximum benefit we recommend the amazing Manduka Yoga Mats.
For centuries, people of all cultures and civilizations, have used herbal remedies to treat common everyday illnesses. In this post we offer 5 alternative health teas for cold and flu symptoms. Herbal remedies have long been used to treat many common illnesses and ailments such as colds, upset stomachs and toothaches. In modern times the search …
Discover the 5 best crystals for meditation, how to use them and why they are perfect for meditation. You’ll also get a fantastic guided meditation, a crystal energy treatment and learn how to charge stones with intent. What Are The Best Crystals For Meditation? Clear Quartz, Selenite, Amethyst, Aventurine Black Tourmaline Also Included In This …
Discover a world of health and vitality with our 27 Healthy Juice Smoothie Recipes You Absolutely Need To Know. Something here for all the family! Smoothies and all fruit juices have become an increasingly popular wellness trend and are frequently marketed as “must include daily” food types. It’s easy to see why with the nutrients …
Heartburn, unfortunately, is very common and very unpleasant. If you are a sufferer of heartburn you no doubt recognise the onset of symptoms. The burn! The burn that within a few minutes feels as if someone has started a fire in the middle of your chest. This fire then moves and gives the sensation of …
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