Moong Dal is likely one of the most well known and much loved ingredient in any Ayurvedic kitchen. Perhaps not as well known is the fact that it is a perfect ingredient for high protein weight loss recipes. Not only is it healthy it is also dense in protein and …
Snoring, especially when regular and repetitive, is no joke. This post offers effective ideas for how you can stop snoring naturally and get back a peaceful nights sleep. To maintain our physical health and emotional well being we need sleep! Snoring is the killer of decent sleep! Not only sleep, …
Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters. In this post we look at how to lose belly fat naturally, without starving and without …
What are the Doshas? Discover Your Ayurveda Dosha Type. The Dosha, body and mind profiles, stems from arguably the oldest holistic medical practice in the world, Ayurveda. So what are the Doshas? Records show that the Ayurvedic medical system has been in practice in India for over 4,000 years. The term Ayurveda comes from Sanskrit, one of …
Want to know the benefits of aromatherapy? In this article we look at how to use essential oils through diffusion and how this helps our health and wellness. We look at types of essential oils, how they can be used for health and the types of aromatherapy diffusion available. How …
For those continually challenged by issues related to their personal self respect, self compassion and self love this post is for you. We explore ways to boost your self esteem with practical steps known to be effective. Boosting Self Esteem By Challenging Inner Thoughts. Unfiltered negative thoughts are the first …
Ever wondered what your major Aura color is? Or wondered how this coloration is linked the 7 major chakras? In our Aura Colors Chart you’ll discover all of that and more! While some of our aura coloration is linked to chakras, it is only a small percentage. We will discuss …
